After-Hours & Crisis Resources

Your mental health and safety are our top priority. While our office hours are limited, we want you to know that help is always available in times of urgent need. If you are experiencing a mental health crisis, thoughts of self-harm, or are in danger, please seek immediate assistance.

If You Are in Immediate Danger

If you are at risk of harming yourself or someone else, call 911 immediately or go to your nearest emergency room.

Suicide & Crisis Hotlines

Trained professionals are available 24/7 to listen, support, and provide guidance.

• 988 Suicide & Crisis Lifeline (U.S.): Call or text 988, or chat via 988lifeline.org

• Crisis Text Line: Text HOME to 741741 (U.S. & Canada)

• Trevor Project (LGBTQ+ youth): Call 1-866-488-7386 or text START to 678678

Additional Emergency Resources

• National Domestic Violence Hotline: 1-800-799-7233

• Poison Control: 1-800-222-1222

After-Hours Guidance

• If you have a non-life-threatening concern outside of our office hours, please leave a message. We will respond as soon as possible during business hours.

• For ongoing mental health support, consider connecting with teletherapy or urgent care mental health services in your area.

Remember: Reaching out for help is a sign of strength. You do not have to face a crisis alone—support is available anytime, day or night.